Cause of Celulite: How to Reduce It and How to Prevent Cellulite in the Future

If you have noticed cellulite forming or even if you have had the classic orange peel textured skin for years you probably have a number of questions screaming inside your head

Why do I have cellulite?

What is Cellulite on Thighs?

How Do I Prevent Cellulite?

You may be fit and healthy.  You may exercise regularly.  You could be slim or you could be carrying a few extra pounds.  You have probably even seen pictures of top models and celebs caught showing their cellulite.  (If you haven't try googling "Kim Kardashian cellulite") 

The truth is cellulite just does not discriminate and understanding the causes of cellulite is the only way to tackle the problem and get the smooth toned skin that you probably dream of.

Causes of Cellulite

To understand how cellulite forms you first have to examine the structure of skin.

Skin is formed in layers

The outer layer is called the epidermis

Just below the epidermis lays a thicker layer called the dermis

Then there is a layer of fat

and finally supporting muscle

You may think you want to know how to get rid of lower body fat and with all the misinformation around that would not be surprising.

The truth is that layer of fat is absolutely essential.

It protects.  It supports sweat glands, hair follicles and blood vessels

The beauty industry has put out lots of misinformation about fat and cellulite.  Telling you that cellulite is caused by fat deposits or dehydration.  By doing that they can sell treatments that break up fat or re-hydrate and plump up your skin.  These cosmetic treatments have a place and can give rapid results and if you want to try them click here for an excellent trial offer which includes a free months trial.

The real cause of cellulite lies in that final layer of supporting muscle.

If you want the real answer to why do women get cellulite in their thighs and buttocks it lies in lack of supporting muscle tone.

But don't worry - I'm not about to suggest 

hours of pumping weights at the gym

Cellulite Exercise has its place but I doubt if you want to end up looking like this.

Building bulky muscles is really not the answer.

Instead you need to be targeting the small muscles at the lowest levels of your skin structure.

Gym work targets your major muscles.  It is great for building strength and even cardio fitness.

But it will never give a satisfactory solution to why we get cellulite.

Exercises to Rid Cellulite

If you really want along term and effective cellulite treatment you need to follow an expertly designed program to target cellulite.

This sort of program can be carried out easily in your home.

It needs no specialist equipment

It is not time consuming

You can start it whatever your level of fitness

The exercises target those supportive muscles and as they become strong and toned the surface of your skin will also become smoother.

How to Lose Weight and Cellulite on Your Thighs Fast

It is estimated that up to 80% of women have cellulite on their thighs.  If you don't want to be one of them and want a fast way to get rid of cellulite naturally then read on.

Although you are more likely to form cellulite if you are carrying a few extra pounds you can easily get the characteristic orange peel skin if you are not overweight.

Take a look at the woman on the left.

She is not overweight, but the cellulite is still there and really visible.

Excess fat is only one component of cellulite formation.  AND IT IS NOT THE MOST IMPORTANT.

Cellulite actually forms when the small muscles that form a layer under the skin lose tone. In the illustration the healthy muscles are the bottom layer.  They are there to support skin and give you the smooth appearance that looks attractive and that most are striving for.

When those muscles lose tone the support is not sufficient and your skin begins to dip, form dimples and shadows and the cellulite that you so hate.

So I guess you think I am going to tell you the answer is to spend hours at the Gym or pounding the streets.

WRONG

Gyms are great for:

• Burning Calories
• Improving your Cardio-Vascular fitness
• Building muscle
• or toning the major muscle groups

But when it comes to keeping the layers of muscle that support your skin layers firm.  There is a better way

The Good News

The answer lies not in hours of sweating 

Not in pumping iron

The answer is in precise targeted exercise.  The best thigh workout to reduce cellulite is one that anyone can do.

So Lets get started

Exercise To Get Rid of Cellulite

The most important key to exercise to reduce cellulite is consistency.

It is no use going flat out in one session.  Burning yourself out.  Suffering aches for days afterwards and then giving up completely.

You need to commit to starting small.  Exercise cellulite regularly. Gradually increase.

1. Start gently by incorporating a little more exercise for your thighs into everyday life.  If you are a complete couch potato and haven't taken exercise for months...or years. Start slowly by taking a walk each and every day.  You could also commit to taking the stairs rather than an elevator for at least some floors.  Both of these activities will begin to add tone to your legs and thighs
   
   If you already take regular moderate exercise then take it one stage up.  Try power-walking for a minute several times.  Power walking involves striding out at maximum effort.  Pump your arms if you want to increase the cardio effect further
2. Probably the best workouts to get rid of cellulite incorporate elements of Pilates and/or yoga to target the muscles that support your skin.  This can easily be done at home, or you could join a class if you find that motivating.  This routine incorporates a series of exercises to get rid of cellulite fast 

The trainer is clearly an expert and trains regularly so take it at your own pace.  Work within your own range of movement and listen to your body - If you can only manage part of the workout that is fine.

If you want to see complete workouts to get rid of cellulite I can highly recommend the truth about cellulite program.  Click here to see a presentation.  

Best Exercise and Lotions to eliminate cellulite on legs, thighs and bums

There are hundreds of products all claiming to be the best way to reduce or get rid of cellulite.  It can be really confusing.  So lets take a look at real ways to get rid of cellulite, which lotions for stretch marks really work and how to eliminate cellulite using exercise, creams and natural solutions.


There are really three main things that lead to the development of cellulite;

• Genetic factors - It's a hard truth but if your Mom suffers, there's a greater chance you will develop
  cellulite too.  But that doesn't mean you can't reduce cellulite
• Weight issues - Cellulite is fat, just like any other fat.  If you are overweight you are more likely to develop the classic bumpy,orange peel skin on your thighs.  But hang on, there are ways to reduce the appearance.
• Muscle Tone - If the outer layers of your skin are not well supported by toned underlying muscles, you will find the skin will take on an uneven appearance.  But there are ways to tone and exercise cellulite away - and I'm not talking about spending hours exercising at the gym.

How Can You Get Rid of Cellulite

Firstly make a commitment to lose some weight.  Even shedding a few excess pounds will make a

difference. Start by banning the word diet.  You are aiming to learn how to get rid of fat on thighs not become slimmer of the year.

Pick a few small changes you can make and stick to, then over a period of time add some more strategies until you notice the pounds begin to drop.  Keep it simple and mix it up so you don't get bored and tempted to drop all your efforts.  If one thing doesn't work for you, replace it with something else. Here are a few simple to do ideas

• Reduce your portion sizes, particularly the amount of carbohydrates that you eat.  The carbs are the starchy, filling parts of your meals.  Just reduce them a little and then maybe in a week or so, reduce them a little more.  If you usually have 3 potatoes, cut back to 2.  Reduce the amount of rice or pasta on your plate by a spoonful or two.  Switch from your usual bread to eating some low calorie crisp-bread.
  Even small changes can make a difference if you stick to them.
• Try having a fast day once a week.  The 5/2 diet is one of the most popular weight loss programs at the moment.  In that you eat normally/healthily 5 days each week and eat only 500  (600 for men) calories for 2.  If two days is too much try just once a week at first.  The idea is that you are particularly harsh for a part of the week which is easier than watching your intake every day.
  I lost 14 pounds over 6 weeks with the 5/2 diet, so I know it can work
• Only allow yourself treat food on 2 days each week.  If, like me, you are a chocoholic then allow yourself your treat on just two days and instantly reduce the empty calories in your diet.

Secondly Start to Regain Your Muscle Tone once again the key is to do a little regularly.  If you try to run three miles when you haven't exercised for years you will pick up an injury and stop before you really started.  Whatever the level of your exercise just try to add a little more each week.  Focus particularly on exercise you can enjoy and that tones your legs.  You are not looking for the best cellulite reducing exercise you are looking  for something you can stick to.  Some examples to get you started

• Walking is great exercise for cellulite.  The muscles of your thighs and bottom will tighten and the cellulite will reduce.  Try walking part the way to work, or to the local shops.  Run up a flight of stairs rather than taking an elevator or just enjoy the local area and take a walk just for fun.  Borrowing a dog for the morning is a great way to enjoy a walk.  Local animal charities will always welcome volunteer walkers.
• Cycling will really work your thighs and reduce cellulite.  You don't need to race but if you enjoyed cycling when you were younger you will probably enjoy it now.  No need to dress in a ridiculous Lycra outfit.  Look to countries like Holland where cycling is a normal part of life.
• Swimming is a great supportive exercise.  Even walking around in waist deep water will really tone your thighs
• Gentle stretching exercise, such a yoga will really help.  By all means join a class but you can get rid of cellulite naturally at home by looking for yoga videos on you tube for free.

Finally try a cellulite cream or lotion.  There are several that will give you a free trial so you can try them out.  Creams that re-hydrate and help to break up fatty deposits can really give an instant lift to the appearance of your legs and thighs.  Click Here to check out a really good trial offer.

Best Ways to Get Rid of Cellulite

If you are looking for best ways to get rid of cellulite I guess you won't do better than looking for success stories.

I came across this testimonial for "The Truth about Cellulite" which is pretty glowing but best of all has some pictures that show real results

Thanks for this miracle method!

Hi Joey,

I wanted to make sure I sent this to you before my vacation. So here it is.

I started having cellulite since I was about 18 years old. I am the
typical skinny-fat girl type. All women in my family have it, and to top
 it off I have been a sweet and French fries fanatic for many years.

I
 also barely drank water for many years, only when my body wanted to. I
am currently 28 years old and I have been fighting cellulite for about
10 years on and off. I tried all kinds of expensive lotions,
endermology, dry skin brushing, and all sorts of inconsistent exercise
routines including weight lifting. My main problem areas are my butt,
knee area and thighs.

I never felt confident to wear shorts,
skirts, or dresses. I would look at pictures of myself in a bikini and
all my concentration was always focused on that ugly orange peel. I have
 really struggled with this, especially when I look at my mom and
grandmother. I did not want to end up like them.

January of 2012 I
 started doing some serious research online and came across the Naked
Beauty Symulast method program. What you explained during the video made
 so much sense, and even though I was very skeptical, I was truly
desperate because my body was getting worse. I started your routine
right away and within a few weeks I noticed changes, I call it the
automatic butt lift.

However, I was impatient and once more I
gave up on it and went back to my old habits, especially the eating
ones. At that point, food was more powerful than my cellulite, I did not
 want to change badly enough. During 2012 and 2013 I did the program on
and off many times, never really sticking to healthy eating or being
consistent.

Finally in August of 2013 I decided that enough was
enough. I realized that the older I have gotten the harder it has become
 for me to control my body and mind. I did not want to get to my
mother's age and look back at the opportunity I missed due to lack of
discipline and commitment. I started eating healthier and doing the
method 2 times a week. I also incorporated a little cardio in the
mornings.  I personally dislike cardio, so I decided to do your simpler
recommendation of cardio.

I have a 12 inch step and I do steps on
 it for 25-30 minutes in the mornings. I cannot tell you how quickly my
body changed, and my cellulite started to fade away. Food makes a huge
difference, but your program makes miracles happen.

I have also
being weight lifting, but regardless of my intense weight workouts, my
cellulite only improves quickly with your unique program. I noticed that
 when I stop doing NB for a few weeks, it suddenly see the cellulite
come back. Joey\'s method should be part of any woman's routine for
life. It is very easily done, low impact and can be done anywhere.

I
 went on a cruise in November 2013, and I was doing the method inside my
 tiny cabin. I still have some cellulite, but again, water and food make
 a great impact. I expect that over the next 2 to 3 months I\'ll rid of
most of it since I have become much more focused now. I am really
looking forward to it.

This program will always be part of my
life, it comes before weight lifting and everything else. I wish I would
 have never spent all the money I did trying worthless stuff.

Thanks for bringing this gift to women, and I hope more and more become aware of it and commit to doing it.

I plan on sending another success update in a few months because I know my lower body is going to look even better :-)

-Tis
---------------------------------------------------------------

Click Here to place your secure discounted order and get started with your cellulite removal

5 Critical Keys to Problem Cellulite

5 Critical Keys to Problem Cellulite

This great article by a guest visiting expert is like a rule book for tackling problem cellulite.  No fluff - just a "Do This - Don't do that" guide to ridding yourself of dimpled skin, orange peel thighs and all the shadows dimples and ripples that come with cellulite.  Do yourself a favor and read the whole article.  There's a helpful video that you will want to see while it is still available

———————————————————————————————————————-
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

Cellulite Gone – Bikini On

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"

Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
"
These muscle-stimulating movements can be done right at home, in total privacy."

– The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."